Golden Flax Seeds, Organic – 16 oz.

NOW Real Food® Organic Golden Flax Seeds have a mild, nutty flavor similar to wheat germ, and they’re often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt. Golden flax is typically lighter in color and more flavorful than dark flax. Flax is a natural plant source of essential fatty acids and is a good source of fiber.

• ABUNDANT IN ESSENTIAL FATTY ACIDS: Organic Golden Flax Seeds have a mild, nutty flavor similar to wheat germ and are often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt.
• GOOD SOURCE OF FIBER: Flax is a natural plant source of healthy fatty acids and a good source of fiber.
• COLD PROCESSED: Golden flax is typically lighter in color and more flavorful than dark flax.
• Keto-Friendly;Kosher (Triangle K);Non-GMO Project Verified;Terracycle®;USDA Organic
• Packaged in the USA by a family owned and operated company since 1968.
• Serving Size:
  3 tbsp (31g)
• Servings Per Container:
  About 15
• Suggested Usage and Storage:
  NOW Real Food® Organic Golden Flax Seeds have a mild, nutty flavor, and theyre often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt.
  Due to its fiber content, flax should be consumed with plenty of water.
• Supplement/Nutrition Facts:
  Nutrition Facts Serving Size: 3 tbsp (31g) Servings Per Container: About 15 Description Amount per Serving % Daily Value* * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Calories 150   Total Fat 11g 14%    Saturated Fat 1g 5%    Trans Fat 0g   Cholesterol 0mg 0% Sodium 5mg < 1% Total Carbohydrate 9g 3%    Dietary Fiber 8g 29%    Total Sugars 1g         Includes 0g Added Sugars   0% Protein 6g   Vitamin D 0mcg 0% Calcium 73mg 6% Iron 4mg 20% Potassium 258mg 6% Ingredients:  Organic Golden Flax Seeds. Naturally occurring fatty acids (example) (per serving)**Omega-3 Fatty Acids (Alpha Linolenic Acid) 6.2 g (6,200 mg)Omega-6 Fatty Acids (Linolenic Acid) 1.8 g (1,800 mg)Omega-9 Fatty Acids (Oleic Acid) 2.1 g (2,100 mg)**subject to natural variability Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness. For over 50 years, NOW Real Food® has been committed to providing the highest quality foods using only the finest ingredients. We're independent, family owned, and proud of it. NOW that's keeping it real. Packaged in a peanut-free facility that processes tree nuts. Certified Organic by QAI. Vegan
• Caution:
  Due to its fiber content, flax should be consumed with plenty of water.